Health Archives - KENYAN MOVES

Okra water SRC: @HerZindagi

Ever tried Okra? Here are 7 major health benefits of okra water you need to know

Post author:Devoughter
Post published:Jun 25, 2025

Okra is a vegetable plant that has a lot of plant mucilage, a particular type of soluble fiber that is slimy and found in cactus, chia seeds, and many seaweeds.…

health benefits of watermelons SRC: @facebook

Top 12 Health benefits of watermelons to the body that will surprise you

Post author:Devoughter
Post published:Jan 20, 2025

A crisp, juicy, sweet and cool mouthful of watermelon is the epitome of summer flavors. According to Dawn Jackson Blatner, RDN, people who eat watermelon tend to have better-quality diets…