You know that feeling of waking up suddenly, sweating, and looking terrified! Nightmares are stressful and can invoke fear and anxiety in the dreamer, causing problems in their waking lives. While some nightmares need no much interpretation, others should be taken seriously to understand what they mean. Previously, we discussed the symptoms and causes of …
Anger is a normal human emotion that every person experiences from time to time. This feeling may cause aggression and outbursts that can break your relationship with friends and family members. However, if managed well, anger can cause a positive effect at your workplace or home. Experts have now come up with anger management tips …
Ulcers are becoming a common condition for many people in the world today. About 5% of the total population worldwide has stomach ulcers. Most people treat this condition with conventional medicines, but others prefer using scientific proven remedies. Here are the home remedies for ulcers you should try now. READ ALSO: 5 types of ulcers: …
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet and nutritious, the fruits play several roles in the body. The major health benefits of grapes will keep you surprised. READ ALSO: 10 major health …
Garlic is a small-sized allium family vegetable that helps the body in many ways. Many people add garlic to foods when cooking to make them tasty and delicious. Some also prefer taking it raw with warm water. Hippocrates, the great ancient Greek physician, used garlic for various medicinal purposes. Even so, the major health benefits …
Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as many know much about its health benefits. Coffee is indeed beneficial to the body in several ways beyond the sweet flavours that leave many asking …
If you have been using lemon water because of its flavor, then it is time to know more about its benefits. Lemon belongs to the fruit and vegetable family, which are very crucial to the body. Research has now revealed more health benefits of lemon water. READ ALSO: 12 Health benefits of warm water intake …
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Have you ever had a nightmare where a zombie is just after you, and you have to run just to save your life? Huh! That is very normal. Most people have been wondering what results in nightmares without finding solutions. Here are the causes of nightmares you did not know. READ ALSO: 8 types of …
Do you get tempted stretching your arm to open your fridge and have your favorite cold water? I guess yes because icy water satisfies my anxiety as well. Most people love chugging cold water down their throats whenever they feel thirsty. It turns out that we have been missing the health benefits of warm water …
Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots is not always easy. Unfortunately, most of those with uncomfortable spots on their skin end up seeking solutions all in the wrong places. Do not …
Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual periods, while others have cramps when on periods only. In both cases, our home remedies will help you get rid of menstrual cramps fast. Research …
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Pimples are small pustules that appear on the skin, especially the face, around the neck, chest, and shoulders. Research shows that pimples are very common among many people in the world today. Pimples can affect both teenagers and middle-aged people. Do you know some of the ways that can help you get rid of pimples? …