Health Archives - KENYAN MOVES

One of the best exercises for mental health SRC: @Kenyanmoves

Why working out is essential for your mental health and wellbeing

Post author:Devoughter
Post published:Aug 14, 2025

Working out is not only the best way to start your day but also essential for your mental health. This is because it directly affects your brain chemistry, emotional stability,…

Okra water SRC: @HerZindagi

Ever tried Okra? Here are 7 major health benefits of okra water you need to know

Post author:Devoughter
Post published:Jun 25, 2025

Okra is a vegetable plant that has a lot of plant mucilage, a particular type of soluble fiber that is slimy and found in cactus, chia seeds, and many seaweeds.…

health benefits of watermelons SRC: @facebook

Top 12 Health benefits of watermelons to the body that will surprise you

Post author:Devoughter
Post published:Jan 20, 2025

A crisp, juicy, sweet and cool mouthful of watermelon is the epitome of summer flavors. According to Dawn Jackson Blatner, RDN, people who eat watermelon tend to have better-quality diets…