A crisp, juicy, sweet and cool mouthful of watermelon is the epitome of summer flavors. According to Dawn Jackson Blatner, RDN, people who eat watermelon tend to have better-quality diets…
Pineapple (Ananas comosus) is a tropical fruit well known for its spherical, juicy, and sweet meat that is encased in a tough, segmented skin and topped with a tuft of…
Jacque Maribe is one of the media icons who have captured many peoples’ attention. She started her career at K24 TV as a Senior Political reporter in 2009, and has…
Faith Chepngetich Kipyegon is now hitting headlines after breaking two consecutive World Olympic titles; 1500m and 5000m respectively. The middle and long-distance runner began her career at the age of 16…
Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
The long list of WiFi Providers in Nyanchwa Estate within Kisii town is finally here. Residents can now make informed ISP choices based on the depths of their pockets. Deciding…
Kenya is a great country located in East Africa with beautiful people. Most Kenyans live in highland places such as Nairobi, the capital city that sits at an altitude of…
Madagascar, officially known as the Republic of Madagascar, is an island nation made up of the main island of Madagascar as well as several smaller outlying islands. Situated only 250miles…
Officially known as the Republic of Mauritius, Mauritius is an island in the Indian Ocean located east of Madagascar and approximately 2,000 kilometers (1,100 nautical miles) off the southeast coast…
Kenya is a beautiful African country in the equatorial region with a conducive climate. The country ranks top among other African countries with the highest annual inflow of tourists. Travelers…
Garlic is a small-sized allium family vegetable that helps the body in many ways. Many people add garlic to foods when cooking to make them tasty and delicious. Some also…
Avocado is a nutritious fruit that does not miss in most peoples’ daily meals. Besides, its sweet tasty is a reason enough to crave for more. The fruit contains useful…
Pimples are small pustules that appear on the skin, especially the face, around the neck, chest, and shoulders. Research shows that pimples are very common among many people in the…
Ulcers are painful sores that develop in or outside the body, depending on the cause. Most people rush into taking painkillers whenever they have pains without identifying the cause of…
Larry Madowo is a renowned Kenyan journalist, writer, news anchor, reporter and broadcaster. He first started working at Bahasha Fm (a vernacular radio station) as an intern, where he read…
Over 150 people have lost their lives as a result of the ongoing El Nino rains, which have also caused thousands of Kenyans to be displaced and properties destroyed. Some…