Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual…
We all desire to be in serious relationships filled with love and care. However, we forget to flashback on what might have caused our last heartbreaks. No one is perfect,…
Avocado is a nutritious fruit that does not miss in most peoples’ daily meals. Besides, its sweet tasty is a reason enough to crave for more. The fruit contains useful…
Lower back pain is a common condition that many people are dealing with in the world today. Having this condition may be stressful since it can deter an individual from…
Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots…
Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as…
Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
Kanze Dena is a former Swahili female news anchor, director, and producer, of Citizen TV. In June 2018, the news anchor resigned from Citizen TV after being appointed as the…
Mashirima Kapombe is an award winning Reporter and News Anchor who hosts Nipashe Weekend every Friday at Citizen TV. She also hosts, Sema na Citizen for news updates on Wednesdays.…
Reverend Lucy Natasha is a Kenyan religious personality doubling up as a pastor and author. She is particularly notable for her ministerial role in the Prophetic Latter Glory Ministries International.…
Lilian Muli is one of the media personalities who have stayed in the media industry for more than a decade. She hosts One on One Interview on Fridays at Citizen…
Kenya is a country with the biggest economy in East Africa and the eighth in Africa. However, with the number of dollar billionaires in Africa increasing each year, Kenya did…
Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit…
Many people are now looking for treatment solutions beyond prescription drugs. For this reason, natural herbs provide a reliable solution because of their curative value. Among the most used natural…
On Friday 12th April, 2024 the former Member of Parliament for Riruta ward, Samuel Njoroge, was sentenced to 30 years imprisonment over murder case of his former wife, Lucy Njambi.…
The Savings and Credit Cooperative Organizations also called Saccos are preferable among investors and entrepreneurs. Unfortunately, most people join Saccos in a rush without making proper financial decisions. While Saccos…