11 anger management tips to help you calm down
Anger is a normal human emotion that every person experiences from time to time. This feeling may cause aggression and outbursts that can break your relationship with friends and family…
Anger is a normal human emotion that every person experiences from time to time. This feeling may cause aggression and outbursts that can break your relationship with friends and family…
Gideon Moi is a Kenyan politician currently serving as the Senator Baringo County. He is also the party leader for Kenya African National Union (KANU), which was a ruling party…
The Teachers Service Commission (TSC) has revealed that it will start issuing promotion letters to teachers as from April this year. According to TSC, those who will be successful will…
Following University of Nairobi (UoN) students’ protest on Monday 2nd, the Higher Education Loans Board (HELB) has declared that it is going back to the previous disbursement formula to first…
Five chiefs in Mandera South have reportedly been abducted by Al Shabaab suspects. The chiefs reportedly traveled from Wargadud to Elwak town on official business in order to meet and…
ODM leader Raila Odinga is a veteran Kenyan politician with a legacy of protecting freedom and democracy. He is an influential Kenyan figure with exceeding support from the international community.…
International hugging day was created by Kevin Zaborney and is celebrated on 21st January every year. Hugs express inner emotions a person has towards another. People hug every day, but…
Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual…
Media personality Julie Gichuru has today morning announced the passing of her cherished father, Farooq Asif Butt. The heartbroken Julie posted a series of old photos of her father, a…
Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots…
Kenya is a great country located in East Africa with beautiful people. Most Kenyans live in highland places such as Nairobi, the capital city that sits at an altitude of…
Many people are now looking for treatment solutions beyond prescription drugs. For this reason, natural herbs provide a reliable solution because of their curative value. Among the most used natural…
Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit…
Most people are struggling with weight in the world today. While eating a balanced diet is almost everyone’s concern, knowing what to eat is very crucial. Moreover, finding healthy foods…
Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
The fastest animal and land mammal on the planet is the African cheetah (Acinonyx jubatus). According to research, cheetahs can run up to 104.2 km/h (64.8 mph). This is because…