General Charles Muriu Kahariri biography details have been circulating online since becoming the new Chief of the Kenya Defence Forces. His recent appointment by President Ruto qualified him as the…
Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual…
Mumias East Constituency lawmaker is a prolific Kenyan politician in the National Assembly. Summarized below is Peter Kelerwa Salasya biography with a closer focus on his life story. READ ALSO:…
Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots…
Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as…
Do you get tempted stretching your arm to open your fridge and have your favorite cold water? I guess yes because icy water satisfies my anxiety as well. Most people…
In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavour, this ancient spice has garnered…
Pimples are small pustules that appear on the skin, especially the face, around the neck, chest, and shoulders. Research shows that pimples are very common among many people in the…
Have you ever had a nightmare where a zombie is just after you, and you have to run just to save your life? Huh! That is very normal. Most people…
Over 150 people have lost their lives as a result of the ongoing El Nino rains, which have also caused thousands of Kenyans to be displaced and properties destroyed. Some…
You know that feeling of waking up suddenly, sweating, and looking terrified! Nightmares are stressful and can invoke fear and anxiety in the dreamer, causing problems in their waking lives.…