Pimples are small pustules that appear on the skin, especially the face, around the neck, chest, and shoulders. Research shows that pimples are very common among many people in the world today. Pimples can affect both teenagers and middle-aged people. Do you know some of the ways that can help you get rid of pimples?
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Most people question what might be the cause of pimples. Are you among those who are worried about pimples? Not anymore because we have the best ways to get rid of pimples from your skin.
What causes pimples?
Many questions have emerged on what might be the causer of pimples. Discoveries have highlighted that pimples are caused by genetic inheritance and the excessive oil production from the sebaceous and oil glands, which develop, to bacteria. Besides, hormonal changes in teenagers, wearing tight clothes such as shoulder pads, and having stress can also cause pimples.
10 ways to get rid of pimples
Are you aware of ways that can help you get rid of pimples? Here are some for you.
1. Keeping hair clean
Regular washing of the hair may lower the developing of the face pimples, especially those that appear around the hairline. Also, the use of hair gel and spray may clog in pores and cause pimples. It is good to keep your hair clean to control the development of pimples.
2. Avoid popping pimples
Research indicates that popping pimples cause inflammation, which leads to skin blemishes. The use of topical treatments not only prevents but also helps to get rid of pimples.
3. Overcome stress to get rid of pimples
Stress is a major cause of pimples because of associated facial skin inflammations. You can reduce stress by exercising since exercises improves the mood ans psyche. Also, you can spend time alone meditating because it reduces stress. Spending time with friends and doing yoga can equally help in moderating stress.
4. Wash your face twice a day
Studies show that regular washing of the face removes dirt and excess oils from the skin. Additionally, it is good to apply a skin moisturizer after washing to prevent the drying of the skin that may cause pimples.
5. Use topical retinoids
The vitamin A content in topical products such as tretinoin and tazarotene are useful in preventing skin pimples. Besides, the products help in reducing inflammation and dead skin cells.
6. Refrain from oily skincare products
You can also get rid of pimples by avoiding oily skincare products. The oil in these products is a common cause of pimples. Therefore, when buying a skincare product, go for non-comedogenic ones.
7. Scrub your skin gently
Do you know that rough scrubbing of your skin causes irritation, which leads to pimples? Always scrub your skin gently with a soft cloth, to get rid of pimples. It is also advisable to use clean hands whenever you are washing your skin to control germs that may attach at the pores and cause pimples.
8. Reduce eating oily foods
According to dermatologists, those people who consume foods rich in oils such as cookies and dairy products are likely to develop pimples. Reduce dairy products and oily foods to get rid of pimples.
9. Reduce excess exfoliation
Research shows that excess exfoliation irritates the skin since it involves the scrubbing of its outer layer. Do moderate exfoliation to control the removal of extra natural oils from the body surface. Removing so much from the skin may end up with the body producing excessive oil resulting in pimples.
10. When going out, wear sunscreens
Walking out during hot weather may cause sunburns, which irritate the skin. Sunburns make the skin to produce oils, which clog at the pores and develop into pimples. Remember to wear sunscreens when outdoors since they can help you get rid of pimples.
What are the common signs of pimples?
Not every red or black irritation on your skin is a pimple. The known signs and symptoms of pimples include tender pumps and red lesions swollen with pus.
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What foods cause pimples?
Research has shown that eating chocolates, fast foods, dairy products, and whey proteins cause pimples. Furthermore, those people who consume excess omega-6 fats and refined carbohydrates such as white flour bread, crackers, pasta are at a higher risk of developing pimples.
Should you pop pimples?
Pimples are so tempting that you may decide to pop them off, but then popping isn’t an assurance they will go away. Do you find it hard watching your pimples over the mirror? We all hate seeing those pimples on our skin. However, both blackhead and whitehead pimples can be popped but ensure you do it correctly. It is also advisable not to pop the red bumps because they lie beneath the skin.
How long do pimples last?
Pimples beneath the skin take approximately five to six weeks before they disappear while a simple pimples only take a few days.
Pimples will not be your worry anymore, if you observe the above ways. Besides, abstaining from dairy and fast foods can help you get rid of pimples.