Do you know that you can boost brain memory by improving your diet? Knowing simple tricks can make you a super genius. We mean like becoming smarter in how you think and interact with your friends. Let us find out the foods that are perfect for your brainpower.
Research indicates that foods such as fruits, vegetables, plant proteins, legumes, and whole grains are useful in keeping a healthy brain. They also insist that diets rich in vitamin B-12, and omega -3, are great mental boosters. Furthermore, antioxidants and other useful herbal supplements can prevent memory loss.
Best foods to boost brain memory
Maintaining a healthy lifestyle is vital in boosting brain performance. These foods are top in the list of mental boosters.
1. Fatty fish
Fatty fish are rich in fatty acids with omega-3, which is ideal in lowering high blood levels. Studies indicate that the beta-amyloid protein content in fish helps in breaking down clumps (in the brain) of people who have Alzheimer’s disease.
Health professionals, therefore, recommend eating fish twice or thrice a week to boost brain memory. Nutritionists also highlight the eating of fish that is low in mercury, such as Pollack, Salmon, Sardines, Trout, and Cod.
Do you know that berries can boosts brain memory? Berries contain flavonoid plant pigment, which aids memory. Research has proven that strawberries and blueberries are memory builders.
3. Green leafy vegetables
Research indicates that some vegetables are good for memory improvement. Also, leafy vegetables such as spinach, broccoli, and kales have folate, lutein, beta-carotene, and vitamin K nutrients, which maintain a healthy brain.
4. Tea and coffee
The caffeine content in tea and coffee reduces the mental decline in the body. According to research, people who take tea or coffee in the morning are likely to maintain concentration in their daily activities. Also, students who consume tea and caffeine may score better in their academic work.
The high protein and natural fat contents in walnuts are best in improving memory. Besides, the omega-3 compound in walnuts protects arteries from injury.
Research indicates that the curcumin compound in turmeric is suitable for memory improvement, especially in adults. The antioxidant in turmeric eases depression and helps in the growth of new brain cells.
7. Pumpkin seeds
Health workers confirm that the antioxidants in the pumpkin seeds help in controlling the radical damage to both the body and the brain. The magnesium, iron, and zinc nutrients in pumpkins improve memory and concentration.
8. Dark chocolate
Are you aware that dark chocolates can as well boost brain memory? The flavonoids compound in chocolate act as an antioxidant, which enhances memory. Studies indicate that those who consume dark chocolate have happy moods. For this reason, dark chocolates are mood boosters.
Nutritionists have said that eggs are essential to the human brain: the choline, vitamin B6, vitamin B12, and folate compounds in eggs aid brain memory. Studies have shown that vitamin B12 nutrients in eggs regulate blood levels and synthesize brain chemicals. Besides, the york in the egg is vital in brain development.
10. Green Tea
Green tea contains caffeine, which is excellent in boosting brainpower. Research has indicated that the L-theanine compound in green tea contains amino acids that increase the brain’s alpha waves. L-theanine also enables one to relax without getting tired.
Besides, green tea has an antioxidant that boosts memory, thus reducing the risk of contracting Parkinson’s and Alzheimer’s diseases.
Including the right foods in your diet is the easiest way to boost brain memory. It is equally advisable to maintain a healthy lifestyle for even better results.
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