Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit as a salad, while others add it directly to veggies and meals. Do you know that regular consumption of this fruit will help the body in several ways? Get to discover the health benefits of avocado now.
Avocado is a fruit that does not miss in many peoples’ daily diet. The fruit contains natural nutrients that help the body in performing various functions. Besides, it is the only fruit with substantial monounsaturated fatty acids.
11 health benefits of avocado
Know what happens to your body when you eat avocado now.
1. Have powerful antioxidants that improve eyesight
Avocados contain antioxidants and beta-carotene that are good for eyesight. They also have lutein and zeaxanthin phytochemicals, which help minimize damage from ultraviolet light. The monounsaturated fatty acids in these fruits help in the absorption of fat-soluble of antioxidants such as beta-carotene. Furthermore, including avocados in your diet may lower the risk of macular degeneration that develops with ageing.
2. Keeps the heart-healthy
The antioxidants and monounsaturated fats in avocados help reduce the risk of stroke, thus keeping a healthy heart. Besides, the natural plant sterol in these fruits and other plant sterols help regulate cholesterol levels and blood triglycerides. Include avocado in your diet and maintain a healthy heart.
3. They are rich in nutrients and minerals
If you avoid avocado because of its fat content, then remember that the fruits also have calories. These fats slow down the breakdown of carbohydrates keeping sugar levels stable. Moreover, avocados are a powerhouse of vitamin B3, B5, B6, C, E, and K that play several roles.
They are rich in potassium, zinc, iron, phosphorus, copper, folate, manganese, niacin, and pantothenic acid as well. Consuming healthy fats enhances the absorption of fat-soluble vitamins and minerals. They as well boost the immune system and keep the skin healthy.
4. Help keep the skin healthy
Keeping the heart-healthy is among the health benefits of avocado. Avocados contain vitamin C and vitamin E that keep the skin healthy and glowing. Experts recommend a daily intake of 17% vitamin C and 17% vitamin E. Include avocado in your diet and keep your skin healthy.
5. May prevent some types of cancer
Findings indicate that folate in avocado fruit may protect undesirable mutations in DNA and RNA during cell division. Test tube studies also suggest that avocado may lower the side effects of chemotherapy in human lymphocytes.
Furthermore, the phytochemicals in these fruits may inhibit the growth of cancer cells and play a role in cancer treatment. However, more research on humans is needed.
6. Helps in weight loss
Managing weight is among the health benefits of avocado. The fruit contains high fibre content and low carbs that help promote weight loss. Besides, fibre takes longer to digest, thus lowering the desire to eat all the time.
In a particular study, people who consumed their meals with avocado were 23% more satisfied and had a 28% lower desire to eat in the next 5 hours than those who did not. Including avocado in your diet will make you eat few calories hence managing weight.
7. The avocado extract can relieve Arthritis symptoms
Some people in western countries are struggling with this condition. Arthritis may develop to chronic stages, affecting one’s health for a lifelong. Studies indicate that avocado and soybean oil extracts may reduce osteoarthritis condition.
8. Their fat content aid in the absorption of plant nutrients
A particular study showed that adding avocado or its oil to salad or salsa may increase the absorption of antioxidants like carotenoids to the body. Also, eating avocado helps the body to consume nutrients from plants well.
Besides, fat-soluble nutrients such as vitamins A, D, E, and K have to combine with fats to be utilized by the body. Eating avocado or its oil with veggies will increase antioxidant intake.
9. Regulates blood pressure
Enough intake of potassium is healthy to the body in various ways. Avocados have a high content of potassium and low sodium that help in the regulation of blood pressure.
Studies indicate that high potassium intake may balance blood pressure levels, thus lowering strokes, heart attacks, and kidney failure. Enjoy the health benefits of avocado by including it in your daily diet.
10. Improves digestion
Avocados are rich in fibre, which play several health benefits to the body. Approximately half a fruit of avocado contains about 6-7 grams of fibre. Consuming high quantities of natural fibre may keep the digestive tract healthy and lower the risk of colon cancer. Besides, eating avocado can prevent constipation and boost digestion.
11. Helps prevent osteoporosis
Osteoporosis is a bone-related health disease affecting some people in the world. Vitamin K mineral in avocado plays a significant role in the body, especially to the bones.
The mineral also increases calcium absorption, which is essential to bone health. In addition, it helps the body reduce urinary excretion of calcium.
Do avocados affect your insides?
Avocado contains carbohydrates such as polyols, which may affect people with sensitive stomachs. Those suffering from bowel syndrome may also experience diarrhea, bloating, or severe pain in the gut if they eat excess avocado in a single sitting.
What does avocado do to a woman body?
Avocados contain minerals, vitamins, monounsaturated fats, and fibre that are useful to the body. The monounsaturated and omega-3 healthy fats help the body during the production of estrogen and reproductive hormonal balance.
How does avocado help sexually?
Avocado is a fruit loaded with minerals, monounsaturated fats, and vitamins such as B6 that help the body with energy and drive up for sex.
Who should not eat avocado?
Some studies indicate that avocado may reduce milk production and damage mammary glands in pregnant and breastfeeding women. Therefore, it is advisable to take it in moderate amounts.
READ ALSO: 10 major health benefits of garlic
Avocados are great fruits that provide the body in many ways. Also, they are used as an ingredient in moisturizing products like face masks. Enjoy the health benefits of avocado now by including them in your daily meals.