Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as many know much about its health benefits. Coffee is indeed beneficial to the body in several ways beyond the sweet flavours that leave many asking for more. The health benefits of drinking coffee are truly irreducible.
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Coffee is made from mature dried seeds that are roasted to different degrees depending on the flavour needed. This beverage has a unique taste as compared to other drinks. Besides, the caffeine in coffee helps the body in many ways.
Top 10 health benefits of drinking coffee
Coffee is a useful beverage that plays several roles to our bodies. Here are the top health benefits of drinking coffee you should know.
1. Drinking coffee regularly lowers the risk of type 2 diabetes
Type 2 diabetes is a health condition that many people are fighting with in the world today. The body’s inability to secrete insulin elevates blood sugars, causing type 2 diabetes. Some studies indicate that people who drink coffee regularly are at low risk of getting this condition by 23-50%. Moreover, taking a cup of coffee daily reduces the risk of getting type 2 diabetes by 7%. Enjoy taking coffee every day and avoid the risk of this condition.
2. Taking coffee improves physical performance
Drinking coffee stimulates the nervous system making the fat cells burn calories, freeing fatty acids in the body. Caffeine increases adrenaline levels in the blood that prepare the body for intense physical exercise.
According to studies, taking coffee may improve one’s physical performance by 11-12%. Drinking coffee half an hour before going for your regular workouts will do you magic.
3. Helps in burning body fat
Coffee contains antioxidants and anti-inflammatory properties that burn calories in the body. Besides, caffeine boosts the body’s metabolic processes by 3-11%. Regular taking of coffee may burn excess fats in people with obese up to 10% and in lean people by 29%. Drink coffee daily and manage your weight.
4. Lowers the risk of Alzheimer’s disease and dementia
One of the health benefits of drinking coffee includes lowering the risk of Alzheimer’s disease that causes dementia. This neurodegenerative disease is common in people above 65 years and has no cure. Experts argue that doing exercises, observing the diet, and taking coffee can control the risk of getting the disease.
5. Lowers the risk of Parkinson’s disease
Parkinson’s is another common neurodegenerative condition caused by the death of dopamine generating neurons in the brain. So far, this condition has no cure, the reason why we focus more on its prevention. Research indicates that daily intake of coffee may reduce the risk of getting this disease by 32-60%. Drink coffee regularly and enjoy its health benefits.
6. Fights depression and keeps one happier
Fighting depression is among the health benefits of drinking coffee. Depression is common a mental disorder that leads to suicidal cases among people. A 2011 study from Harvard public health school found that women who drank at least 4 cups of coffee daily were at low risk of depression by 20%.
Also, those who drank coffee regularly were less likely to commit suicide by 53%. Taking coffee also improves emotions such as kindness, friendship, pleasure, affection, and happiness.
7. Lower the risk of cancer
The health benefits of drinking coffee include lowering the risk of cancer. Taking coffee is useful in fighting cancer, which is a leading cause of deaths worldwide. Studies show that taking coffee may reduce the risk of getting both liver and colorectal cancer.
People who drink at least 4 cups of coffee a day are at low risk of getting liver cancer by 40% and colorectal cancer by 15%. Take coffee and fight both liver and colorectal cancer.
8. Lower stroke and heart disease
A research conducted in Brazil indicates that people who drink at least 3 cups of coffee daily develop less calcification in the coronary arteries. Korean researchers also found that drinking at least 3 cups of coffee a day could lower the risk of heart diseases. Besides, the regular taking of coffee may reduce the risk of having a stroke by 20%.
9. Coffee is rich in antioxidants
Studies show that coffee has more antioxidants as compared to fruits and vegetables. Antioxidants are useful to our bodies in several ways. For instance, the chlorogenic acid in coffee reduces inflammation and protects the body against some chronic diseases. Coffee can be added to other products such as energy drinks because of its caffeine content.
10. Coffee may help one live longer
The health benefits of drinking coffee include helping one to live longer. Since coffee reduces the risks of getting several diseases, it is therefore evident that taking coffee may give you a long life. Findings show that drinking coffee may reduce the risk of death in women by 26% and in men by 20%. In addition, type 2 diabetic patients who drank coffee regularly reduced the risk of death by 30%. Therefore, taking coffee is vital since it reduces the risk of premature death.
The health benefits of drinking coffee are endless. Reducing the risk of liver and colorectal cancer, heart disease, stroke, Alzheimer’s disease, and Parkinson’s disease are among the benefits of taking coffee. Enjoy coffee regularly and avoid the risk of these diseases.
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