Top 10 Turmeric Health Benefits and What Would Happen if You Took Turmeric on a Daily Basis

In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavour, this ancient spice has garnered attention for its remarkable health benefits. In this article, we bring you 10 turmeric health benefits that reveal why it is becoming a wellness staple for many.

Turmeric Health Benefits
Turmeric Health Benefits . SRC: @KenyanMovesKe

At the heart of turmeric’s health-promoting prowess lies a compound called curcumin, which is responsible for many of its therapeutic effects. Curcumin is a powerful antioxidant and anti-inflammatory agent, making it a valuable ally in the quest for your overall well-being.

List of the 10 turmeric health benefits

Studies have shown that curcumin’s anti-inflammatory properties rival those of some pharmaceutical drugs. Moreover, turmeric offers a range of other health benefits, including improved digestion, enhanced immune function, and even potential cancer-fighting properties.

Let’s explore these benefits in greater detail, uncovering how this golden spice can positively impact our health when consumed in the form of a delicious and soothing beverage.

1. Digestive Health

Turmeric has been traditionally used to support digestive health.

Consumption of turmeric tea will stimulate bile production in your gallbladder. This will aid digestion and reduce symptoms of indigestion.

2. Immune System Support

Research suggests that curcumin found in turmeric boosts your immune system. This will help your body fight off infections and illnesses.

3. Turmeric has Antioxidant Properties

Curcumin is a powerful antioxidant, which means it can help protect cells from oxidative stress and damage caused by free radicals.

Antioxidants are important for maintaining cellular health and may contribute to reducing the risk of chronic diseases.

4. Anti-Inflammatory Effects

Curcumin in turmeric is a potent anti-inflammatory compound that may help reduce inflammation in the body.

Chronic inflammation is associated with various diseases, so reducing it can be beneficial for overall health

5.  Improved Brain Health

Curcumin’s antioxidant and anti-inflammatory properties may support brain health.

Studies suggest that it could help protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s by reducing inflammation and oxidative stress, which are associated with cognitive decline.

6. Pain Relief:

Turmeric is known for its natural pain-relieving properties. The active compound curcumin has anti-inflammatory effects that can help alleviate pain associated with conditions like arthritis, joint pain, and muscle soreness. It works by reducing inflammation and inhibiting pain-inducing molecules.

7. Weight Management

While turmeric alone is not a magic solution for weight loss, it can be a helpful addition to a weight management plan.


Curcumin may assist in weight loss by regulating lipid metabolism, reducing fat accumulation, and potentially suppressing appetite. Furthermore, by addressing inflammation, turmeric can indirectly support weight management since chronic inflammation is associated with obesity and metabolic disorders

8. Heart Health

Turmeric may contribute to heart health through various mechanisms. It can help lower levels of inflammation, reduce oxidative stress, and improve the function of the endothelium (the lining of blood vessels).

These factors collectively support healthy blood circulation and may lower the risk of cardiovascular diseases. Additionally, some studies suggest that turmeric can help regulate cholesterol levels and blood pressure, further promoting heart health.

9. Anti-ageing

Turmeric’s antioxidant properties play a significant role in combating the signs of ageing.

Antioxidants neutralize free radicals that contribute to cellular damage and premature ageing. By reducing oxidative stress, turmeric can help maintain skin elasticity and prevent the formation of wrinkles.

Additionally, its anti-inflammatory properties can soothe skin conditions and promote a youthful complexion.

10. Skin Health

Turmeric has been used for centuries in skincare routines due to its antibacterial, anti-inflammatory, and antioxidant properties.

It can help treat various skin conditions, such as acne, psoriasis, and eczema, by reducing inflammation and soothing irritated skin.

Turmeric can also promote a natural glow and even out skin tone when used in face masks or creams. However, it’s important to use it cautiously, as it can stain the skin temporarily.

What would happen if you took turmeric tea on a daily basis?

Turmeric’s antimicrobial attributes would boost your immune system, providing added protection against common colds.

Although turmeric by itself may not be sufficient to combat severe illnesses, it can offer an additional layer of defence by strengthening your body’s innate immunity.

It is advisable to consume turmeric tea either in the morning upon waking or before bedtime. This tea is particularly beneficial for promoting digestion, making it an excellent choice before meals.

 Nevertheless, for those seeking a detoxifying beverage to purify their system, having turmeric tea in the morning is recommended.

Incorporating turmeric into your diet or skincare regimen can offer these potential turmeric health benefits. However, it’s essential to use it in moderation and consult with a healthcare professional or dermatologist, if you have specific health concerns.

Karancha Edrian

I'm a versatile content writer, mentor and pro cyclist.