Are you struggling with tummy fats? Here are the best tummy exercises that target your core muscles and help tone, strengthen, and flatten your stomach. Side planks SRC: @Kenyanmoves 1.…
News about the newly appointed Teacher Service Commission CEO is going viral even as the outgoing Nancy Macharia assumes her new office as the Murang'a County Public Service Board chairperson. Some…
Sha’Carri Richardson is an Olympic-winning sprinter born in Dallas, Texas, in the United States. She found her breakthrough in 2019 after breaking two world records in the age group of…
Faith Chepngetich Kipyegon is now hitting headlines after breaking two consecutive World Olympic titles; 1500m and 5000m respectively. The middle and long-distance runner began her career at the age of 16…
Mary Moraa often referred to as the "Dancing Queen," has become a prominent figure in Kenyan sports particularly in the 800-meter run. Born on June 15, 2000, this 24-year-old athlete…
Beatrice Chebet biography is a source of inspiration to several marathoners and a beacon of pride among Kenyans following a record-breaking performance at the Prefontaine Classic. The long-distance runner is…
Aryna Siarhiejeŭna Sabalenka is a top world ranking lawn tennis player born on May 5, 1998 in Minsk, Belarus. She began her career in 2013 and has won a number…
Okra is a vegetable plant that has a lot of plant mucilage, a particular type of soluble fiber that is slimy and found in cactus, chia seeds, and many seaweeds.…
Melissa Vargas is a well-known volleyball player who was born in Cienfuegos, Cuba. She began playing street volleyball at age six and joined the squad at her school at age…
Simon Phillip Cowell is an American based celebrity who is well known for adjudicating America’s Got Talent on Television as a judge. Apart from appearing on TV, Simon is also…
Elon Reeve Musk is an American based business tycoon and political figure who ranks as the richest man in the world. He is well known for founding companies such as…
While many individuals aspire to obtain a degree, it's crucial to understand that there are numerous diploma courses that can lead to rewarding and lucrative career opportunities. In this article,…
Jeff Mwaura Koinange is a Kenyan journalist and a radio presenter who has been in the media industry for more than 25 years. His unique voice and his presentation ability…
Nairobi Kenya is a melting pot of culture, opportunities, and natural beauty. With over 5.5 million inhabitants, finding the perfect place to live or visit can be a daunting task.…
Officially known as the Republic of Mauritius, Mauritius is an island in the Indian Ocean located east of Madagascar and approximately 2,000 kilometers (1,100 nautical miles) off the southeast coast…
Mama Ngina Kenyatta is the former first lady Kenya and the wife to the late former president Mzee Jomo Kenyatta. She is also the mother to the fourth president Kenya,…