10 Health benefits of cherries that you need to know

Cherries are one of the most popular fruits in the world. They are small, round fruits that are tasty and rich in plant-based chemicals, vitamins, and minerals. These unique fruits are usually available in June and July in the United Kingdom. Every cherry has a stone that needs to be taken out before eating or cooking. In this article, we will explore into the major health benefits of cherries to the body.

health benefits of cherries SRC: @Sber Healthcare Group
A photo of ripe cherries SRC: @Sber Healthcare Group

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What are the major Health benefits of cherries to the body?

Though there are many different types of cherries, they often fit into one of two groups: sour or sweet. Sour cherries are more often juiced or utilized in cooking, while sweet cherries are typically consumed as they are. The Spanish cherry, morello, and black stone cherry are the most well-known types. Here are the major health benefits of cherries to the body.

1. Keeps the heart healthy

Fresh cherries contain a lot of plant sterols (phytosterols), very little sodium, and 260 milligrams of potassium per cup. When consumed in moderation, foods high in potassium and low in sodium can help lower blood pressure and lower the risk of heart disease, according to Sedlacek. Plus, ingesting plant sterols are an excellent and natural approach to lower your cholesterol, another heart-healthy action.

2. Lowers the risk of cancer

According to Sedlacek, consuming a diet rich in fresh fruits and vegetables and balanced, balanced foods can help reduce your risk of developing various cancers.  Cherries’ high concentrations of melatonin and anthocyanins shield cells against damage that can lead to cancer. Research has also shown that cherries also contain bioactive molecules, which are substances that may help prevent cancer.

3. Lessens pain after an exercise

Consuming sour cherries on a daily basis may facilitate speedier muscle recovery following exercise. After a marathon or other strenuous exercise, tart cherry juice may also have the same benefits for you.

4. Regulates blood sugar levels

Regulating blood sugar levels is one of the health benefits of cherries to the bod. According to research, if cherries aren’t preserved in syrup, the fiber from their skin can help reduce blood sugar levels. Because of this, cherries are an ideal treat for those who have diabetes. Because the fruit is still a carbohydrate, Sedlacek advises that they should be consumed in moderation. In one study, blood sugar levels significantly decreased in diabetics who drank 1.35 ounces of concentrated sour cherry juice daily for six weeks. A balanced diet that includes cherries may be able to reverse prediabetes, according to ongoing research.

5. Rich in antioxidants

Because cherries have a deep red color due to the high concentration of anthocyanins they contain, some researchers feel that fruits with deeper colors have higher antioxidant content. Experts are aware of the numerous health advantages of various antioxidants, including anthocyanins, and that they may lower the risk of heart disease, among other conditions. According to Giuliana D. Noratto Stevens, PhD, an associate research scientist at Texas A & M College, “cherries are packed with antioxidants, which are thought to have a role in preventing or delaying cellular damage that can open the door to certain diseases and conditions.”

6. Promotes better sleep

Cherries contain the hormone melatonin, which helps in regulating human sleep-wake cycle. Twenty people who drank cherry juice for seven days had higher amounts of melatonin than another group that drank a placebo, according to one study. These people not only had higher melatonin levels but also longer and better-quality sleep.
Furthermore, another study discovered that adults who drank one cup of cherry juice before bedtime averaged an extra 84 minutes of sleep. It should however be mentioned that although these results are certainly encouraging, they used concentrated cherry products instead of the actual fruit.

7. Aids in digestion

Fiber is necessary for a healthy digestive system, and cherries have a fair quantity of it. Eating cherries can boost overall gut health by promoting regular bowel movements and relieving constipation.

8. Helps in fighting arthritis and gout

Cherries have strong anti-inflammatory properties, which may help lessen the symptoms of gout, an aggressive form of arthritis brought on by uric acid accumulation that causes severe joint pain, swelling, and inflammation.
Numerous studies demonstrate that cherries regulate inflammatory proteins and block oxidative stress, which can help lessen arthritic symptoms.
Additionally, they can lower your body’s uric acid levels, which makes them very helpful for gout sufferers.

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9. Good for the brain

Cherry anthocyanins have been linked to enhanced memory and cognitive performance. These potent antioxidants lower the risk of age-related neurodegenerative illnesses like Alzheimer’s and shield brain cells from oxidative damage.

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10. Helps in weight loss

Because cherries are high in nutrients and low in calories, they can be a terrific supplement to any weight-management regimen. Their inherent sweetness can also aid in quelling desires for sugary treats, which makes them a more healthful option for controlling your sweet tooth.

The above are the main health benefits of cherries to the body. However, when adding cherries to your diet, keep in mind of any allergies or sensitivity to them.



I am an actress at Ndizi Tv and fun fair writer at Kenyan Moves News and Media Website.