11 major health benefits of grapes to the body
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet…
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet…
Elon Reeve Musk is an American based business tycoon and political figure who ranks as the richest man in the world. He is well known for founding companies such as…
Do you get tempted stretching your arm to open your fridge and have your favorite cold water? I guess yes because icy water satisfies my anxiety as well. Most people…
Weight loss is now a huge topic in the world, even as more lifestyle concerns continue to emerge. Stats indicate that most people are struggling with belly fat and other…
Hollywood is one of the best movie and film production studio in the USA. While it is known for producing great films and movies, many actors from different parts of…
Dr Fred Matiangi is the former Cabinet Secretary Interior and Coordination of National Security. He rose to prominence for adopting radical chances in the Ministry of ICT and Education. Dr…
At the heights of the Kenyan entertainment industry is the Mombasa-bred Brenda Wairimu with an impressive career record. Her life story is a perfect combination of beauty and talent on…
Thorn melon also known as Kiwano or horned melon is an annual vine in the cucumber and melon family Cucurbitaceae. The name "horned melon" originates from the fruit's horn-like spines.…
Inspector General of Police Douglas Kanja has today on Thursday 30th shockingly informed the judge that the three missing mlolongo brothers who vanished in December are not in police custody.…
Victoria Rubadiri is one of the most celebrated media personalities in Kenya. She started her career in 2007, and came into the limelight in 2012 after joining NTV. The journalist,…
The TSC has now announced good news to teachers who are interested in JSS jobs. According to the commission, in order to be eligible, a person must be working for…
As we speak, the Social Health Insurance Fund (SHIF) is set to revolutionize the Kenyan healthcare landscape. This new fund aims to replace the National Health Insurance Fund (NHIF), which…
Exercising in the morning is one of the best ways to help you keep fit. Scientists have shown that if one exercises in the morning, he/she is likely to have…
Lucy Maina biography is lately trending for her sensational appearance in the Becky Series on Citizen TV. She has been starring in the show as a lead actress since it…
Mama Ngina Kenyatta is the former first lady Kenya and the wife to the late former president Mzee Jomo Kenyatta. She is also the mother to the fourth president Kenya,…
Winnie Odinga is the fourth born and lastborn daughter to Kenya’s long time politician Raila Odinga and Ida Odinga. She was named after the late Winnie Mandela, a South African…