Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
Avocado is a nutritious fruit that does not miss in most peoples’ daily meals. Besides, its sweet tasty is a reason enough to crave for more. The fruit contains useful…
Cherries are one of the most popular fruits in the world. They are small, round fruits that are tasty and rich in plant-based chemicals, vitamins, and minerals. These unique fruits…
A crisp, juicy, sweet and cool mouthful of watermelon is the epitome of summer flavors. According to Dawn Jackson Blatner, RDN, people who eat watermelon tend to have better-quality diets…
Pineapple (Ananas comosus) is a tropical fruit well known for its spherical, juicy, and sweet meat that is encased in a tough, segmented skin and topped with a tuft of…
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet…
Do you take breakfast always? Most people take breakfast, although others prefer not to. Knowing what to eat in the morning is a better way to keep your body healthy.…
Most people are struggling with weight in the world today. While eating a balanced diet is almost everyone’s concern, knowing what to eat is very crucial. Moreover, finding healthy foods…
Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit…
Bananas appear in a curved and elongated shape with differing colours. Most people like these fruits because of their sweet flavor and taste. How many varieties do you know? Let…
Cakes are common in birthdays and weddings. Different cakes have different flavors, depending on the ingredients used. Some cakes have more sugar, while others have a little. Besides, many people…
Thorn melon also known as Kiwano or horned melon is an annual vine in the cucumber and melon family Cucurbitaceae. The name "horned melon" originates from the fruit's horn-like spines.…
In recent years, turmeric has emerged as resourceful in the world of natural health remedies. Known for its vibrant yellow hue and distinct earthy flavour, this ancient spice has garnered…