Hi ladies, are you stuck with one type of underwear? If yes, then we have various types of underwear for you to wear with different clothes. Knowing your size will enable you to buy a fit panty that cannot cause irritation or rashes to your skin. Know the types of underwear for women now. READ …
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Do you take breakfast always? Most people take breakfast, although others prefer not to. Knowing what to eat in the morning is a better way to keep your body healthy. A healthy breakfast should entail nutritious foods to energize your body and help you run your day smoothly. Moreover, missing breakfast may make you overeat …
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Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit as a salad, while others add it directly to veggies and meals. Do you know that regular consumption of this fruit will help the body …
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Kenya is a country with many stars in every sector of the economy. Among the most popular are those from the sports industry. Both local and international screens often feature local sportspersons for their unmatched display of talents. The list of the best athletes in Kenya is here for you. READ ALSO: 11 Top …
Kenya is a great country located in East Africa with beautiful people. Most Kenyans live in highland places such as Nairobi, the capital city that sits at an altitude of 5,500 feet (1,700m). Tourists visit this country, but most of them do not manage to learn more about Kenyan people. While interacting with Kenyans, you …
Ulcers are becoming a common condition for many people in the world today. About 5% of the total population worldwide has stomach ulcers. Most people treat this condition with conventional medicines, but others prefer using scientific proven remedies. Here are the home remedies for ulcers you should try now. READ ALSO: 5 types of ulcers: …
Ulcers are painful sores that develop in or outside the body, depending on the cause. Most people rush into taking painkillers whenever they have pains without identifying the cause of their pains. Some ulcers may disappear on their own without treatment, while others need medical treatment. Here are the types of ulcers, causes, symptoms, and …
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International hugging day was created by Kevin Zaborney and is celebrated on 21st January every year. Hugs express inner emotions a person has towards another. People hug every day, but most of them do not know that there are different hugs with different meanings. Some hugs are meant for lovers to show the connection between …
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Cakes are common in birthdays and weddings. Different cakes have different flavors, depending on the ingredients used. Some cakes have more sugar, while others have a little. Besides, many people find it cheap baking cakes from home. Which types of cakes have you not baked or tasted yet? READ ALSO: Top 10 Health benefits of …
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet and nutritious, the fruits play several roles in the body. The major health benefits of grapes will keep you surprised. READ ALSO: 10 major health …
Garlic is a small-sized allium family vegetable that helps the body in many ways. Many people add garlic to foods when cooking to make them tasty and delicious. Some also prefer taking it raw with warm water. Hippocrates, the great ancient Greek physician, used garlic for various medicinal purposes. Even so, the major health benefits …
Have you been wondering about what might be causing your headaches? We all know how uncomfortable these pains can get sometimes. Sadly, many people suffer from headaches and end up taking OTC drugs without knowing the causes. Various types of headaches have different causes, symptoms, treatments, and preventive measures. READ ALSO: Top 10 Health …
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Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as many know much about its health benefits. Coffee is indeed beneficial to the body in several ways beyond the sweet flavours that leave many asking …
Kenya is a beautiful African country in the equatorial region with a conducive climate. The country ranks top among other African countries with the highest annual inflow of tourists. Travelers often visit various fascinating places in Kenya for exploration. A single visit to the country is enough to keep you coming back for more adventure. …
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Lower back pain is a common condition that many people are dealing with in the world today. Having this condition may be stressful since it can deter an individual from managing his/her daily activities. Have you been wondering about what might be causing these pains? If yes, then here are the causes of lower back …
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Bananas appear in a curved and elongated shape with differing colours. Most people like these fruits because of their sweet flavor and taste. How many varieties do you know? Let us find out the commonest types of bananas. READ ALSO: 12 health benefits of lemon water you should know Bananas belong to the fruit and …