Okra is a vegetable plant that has a lot of plant mucilage, a particular type of soluble fiber that is slimy and found in cactus, chia seeds, and many seaweeds.…
ODM leader Raila Odinga is a veteran Kenyan politician with a legacy of protecting freedom and democracy. He is an influential Kenyan figure with exceeding support from the international community.…
International hugging day was created by Kevin Zaborney and is celebrated on 21st January every year. Hugs express inner emotions a person has towards another. People hug every day, but…
Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual…
Media personality Julie Gichuru has today morning announced the passing of her cherished father, Farooq Asif Butt. The heartbroken Julie posted a series of old photos of her father, a…
Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots…
Kenya is a great country located in East Africa with beautiful people. Most Kenyans live in highland places such as Nairobi, the capital city that sits at an altitude of…
Many people are now looking for treatment solutions beyond prescription drugs. For this reason, natural herbs provide a reliable solution because of their curative value. Among the most used natural…
Avocado, also known as alligator pear, is a nutritious fruit that grows in warm climate areas. These incredible tasty fruits have a creamy, earthy texture. Most people enjoy this fruit…
Most people are struggling with weight in the world today. While eating a balanced diet is almost everyone’s concern, knowing what to eat is very crucial. Moreover, finding healthy foods…
Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
The fastest animal and land mammal on the planet is the African cheetah (Acinonyx jubatus). According to research, cheetahs can run up to 104.2 km/h (64.8 mph). This is because…
The Teachers Service Commission (TSC) is currently guiding the newly hired JSS intern teachers through retooling on CBC and CBA. The training comes after Grade 8 students moved to Grade…
On Thursday 30th night, a light aircraft crashed at Kedong Ranch near Naivasha, resulting in the confirmed deaths of two individuals. Charles Mwai of the Naivasha OCPD verified the tragedy…
Amason Kingi Jeffah is a Kenyan politician currently serving as the Speaker of the Senate of Kenya. The 3rd Senate Speaker took over from Kenneth Lusaka, who was elected as…
Unlike before, social media has turned to be a monetary source among youths both in Kenya and all over the world. Among those who have benefitted from this is Everlyne…