If you have been using lemon water because of its flavor, then it is time to know more about its benefits. Lemon belongs to the fruit and vegetable family, which…

Menstrual cramps, also called dysmenorrhea, are pains that throb around the lower abdomen causing discomfort to most women during their periods. Some ladies experience cramps before and during the menstrual…

Both men and women love keeping their faces smooth because it leaves them looking great and feeling classy. The struggle of keeping the face oily and free of dark spots…

Have you been starting your mornings with a cup of coffee? Many people do, and certainly, enjoy taking this favourite beverage every day for its flavour. Even so, not as…

Ulcers are becoming a common condition for many people in the world today. About 5% of the total population worldwide has stomach ulcers. Most people treat this condition with conventional…

Garlic is a small-sized allium family vegetable that helps the body in many ways. Many people add garlic to foods when cooking to make them tasty and delicious. Some also…

Pimples are small pustules that appear on the skin, especially the face, around the neck, chest, and shoulders. Research shows that pimples are very common among many people in the…

Have you ever had a nightmare where a zombie is just after you, and you have to run just to save your life? Huh! That is very normal. Most people…

Anger is a normal human emotion that every person experiences from time to time. This feeling may cause aggression and outbursts that can break your relationship with friends and family…

You know that feeling of waking up suddenly, sweating, and looking terrified! Nightmares are stressful and can invoke fear and anxiety in the dreamer, causing problems in their waking lives.…