Most people are struggling with weight in the world today. While eating a balanced diet is almost everyone’s concern, knowing what to eat is very crucial. Moreover, finding healthy foods…
Fruits and vegetables are some of the common foods that we should include in our daily diet. This is because they play several health benefits to our bodies. Apples being…
The fastest animal and land mammal on the planet is the African cheetah (Acinonyx jubatus). According to research, cheetahs can run up to 104.2 km/h (64.8 mph). This is because…
The Teachers Service Commission (TSC) is currently guiding the newly hired JSS intern teachers through retooling on CBC and CBA. The training comes after Grade 8 students moved to Grade…
On Thursday 30th night, a light aircraft crashed at Kedong Ranch near Naivasha, resulting in the confirmed deaths of two individuals. Charles Mwai of the Naivasha OCPD verified the tragedy…
Amason Kingi Jeffah is a Kenyan politician currently serving as the Speaker of the Senate of Kenya. The 3rd Senate Speaker took over from Kenneth Lusaka, who was elected as…
Unlike before, social media has turned to be a monetary source among youths both in Kenya and all over the world. Among those who have benefitted from this is Everlyne…
Zuchu is one of the most celebrated female singers in Tanzania. She came into limelight in 2020 after joining WCB Wasafi, and has recorded a number of hit songs since…
Diana Marua is a seasoned Kenyan rapper popular for her electric entry into music and romantic relationship with gospel singer Bahati. She is not only a singing beauty, but also…
Lilian Muli is one of the media personalities who have stayed in the media industry for more than a decade. She hosts One on One Interview on Fridays at Citizen…
Rachel Ruto is among the most influential women in Kenya. She is the wife to the fifth President of Kenya, Dr. William Samoei Ruto. Besides, she is an educator who…
Grapes are among the sweet fruits that many people enjoy eating. These fruits belong to the fruit and vegetable family and are grown in temperate climates. Apart from tasting sweet…
Do you get tempted stretching your arm to open your fridge and have your favorite cold water? I guess yes because icy water satisfies my anxiety as well. Most people…
Hollywood is one of the best movie and film production studio in the USA. While it is known for producing great films and movies, many actors from different parts of…
Dr Fred Matiangi is the former Cabinet Secretary Interior and Coordination of National Security. He rose to prominence for adopting radical chances in the Ministry of ICT and Education. Dr…
Inspector General of Police Douglas Kanja has today on Thursday 30th shockingly informed the judge that the three missing mlolongo brothers who vanished in December are not in police custody.…